Learn to Row Cohorts

$175 per cohort

Enjoy summer on the river…while learning to row!

    • May 17 Free Intro

    • May 24

    • May 31

    • June 14

    • June 21

    • June 28

    • July 12 Free Intro

    • July 19

    • July 26

    • August 2

    • August 9

    • August 16

    • August 23 Free Intro

    • September 6

    • September 13

    • September 20

    • September 27

    • October 11

What is a Learn To Row Cohort

  • Cohorts meet for 5-practices on Saturdays 8-10AM

  • You will progress through the rowing instruction with the same group of athletes each week, learning and practicing together. Teamwork is essential in rowing, and this program structure optimizes everyone’s development.

  • Upon successful completion of the program, you will be ready to join our Masters (Adult) coached program, with the option to attend morning and evening practices up to 5 days a week! Inqiure about membership discounts after completing your cohort.

  • You may be interested in joining a free Intro to Rowing workshop prior to registering for a Learn-to-Row cohort. (Not Required)

  • Practices are weather dependent. If unable to be on the water, training will be held on land.

REQUIRED WAIVERS:

The Release & Waiver Form above should be submitted by prior to the start of the first practice.

Without a completed waiver, you will not be allowed to participate!

WHAT TO BRING / WEAR

  • Any medical devices (EpiPen, inhaler, etc.) in a waterproof bag

  • Water bottle

  • Hat and/or sunglasses

  • Suitable workout clothes that are comfortable for outdoor activity, with the possibility of wind and a bit of water;

  • Sneakers (for land workouts)

  • Layers and/or a change of clothes for afterward, if needed

  • Rain gear, depending on the weather

WHAT TO AVOID WEARING

  • Clothes that are overly baggy or bulky, which can get caught in the sliding tracks of the seat. Spandex is not necessary, but clothes that are reasonably form-fitting are ideal for rowing.

  • Cotton. Cotton does not insulate when wet, dries slowly, and performs best on land. Basic tech fabrics such as polyester and fleece can take the occasional splash and will keep you more comfortable on the water.

  • Valuable or otherwise irreplaceable clothes. While rowing is not a particularly rough sport, it does involve carrying things on shoulders, close encounters with river water, and perhaps an occasional run-in with the aforementioned seat tracks. Outfit accordingly.