Mindfulness by the River

Awaken Pittsburgh is hosting an afternoon of Mindfulness practice. This an opportunity to experience a range of practices, including sitting and walking meditation, a body scan, and personal reflection time.

This event will be held largely in silence, and led with minimal instruction, so we encourage some familiarity with mindfulness practice in advance, but this is not essential.

We will provide chairs and a limited number of cushions and blankets. Feel free to bring any personalized meditation supports of your choosing. You are invited to bring snacks and drinks of your choice.

The suggested donation for this event is $25: more if you can support others, and less (or none) if that feels right for you. All are welcome.

Please register in advance.