Introduction to Rowing

(Free)

Join us for a free 2.5 hour Introduction to Rowing workshop, including time on the water, to see for yourself why rowing is an incredible sport and lifelong fitness activity.

Saturday May 17, July 12, or August 23
8:00-10:30 AM

Anticipated Activities and Schedule*

  • Workshops take place on Saturdays 8-10:30AM

  • Participants will gain an understanding of the rowing stroke mechanics and practice on the erg (rowing machine)

  • Coaches will discuss basic safety information, provide an overview of the rowing shell (boat) and equipment, and instruct proper handling

  • The second part of the workshop will be up to 90 minutes of on-water time in a rowing shell under the guidance of our trained coaches

  • If you have been curious about what the sport of rowing is like, or if you are considering enrolling in a Learn-to-Row cohort, this is a great (but not required) opportunity to sample rowing and determine if it is something you enjoy!

*Times subject to change based on coaches discretion/weather/etc.

Call or email if you have any questions or would like more information.

REQUIRED WAIVERS:

The Release & Waiver Form above should be submitted by prior to the start of the first session.

Without a completed waiver, you will not be allowed to participate!

WHAT TO BRING / WEAR

  • Any medical devices (EpiPen, inhaler, etc.) in a waterproof bag

  • Water bottle

  • Hat and/or sunglasses

  • Suitable workout clothes that are comfortable for outdoor activity, with the possibility of wind and a bit of water;

  • Sneakers (for land workouts)

  • Layers and/or a change of clothes for afterward, if needed

  • Rain gear, depending on the weather

WHAT TO AVOID WEARING

  • Clothes that are overly baggy or bulky, which can get caught in the sliding tracks of the seat. Spandex is not necessary, but clothes that are reasonably form-fitting are ideal for rowing.

  • Cotton. Cotton does not insulate when wet, dries slowly, and performs best on land. Basic tech fabrics such as polyester and fleece can take the occasional splash and will keep you more comfortable on the water.

  • Valuable or otherwise irreplaceable clothes. While rowing is not a particularly rough sport, it does involve carrying things on shoulders, close encounters with river water, and perhaps an occasional run-in with the aforementioned seat tracks. Outfit accordingly.