FREE INTRO TO ROWING AT SCRC

9-11 am

Saturdays: April 6, May 25, July 20, September 7

LEARN TO ROW

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FIND YOUR FLOW

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SEE THE SIGHTS

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SPLASH YOUR FRIENDS

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LEARN TO ROW 〰️ FIND YOUR FLOW 〰️ SEE THE SIGHTS 〰️ SPLASH YOUR FRIENDS 〰️

6-8 pm

Thursday: August 29

Curious about rowing? Come to one of our free intro days! Each session begins on our indoor rowing machines with a crash course on the rowing stroke, followed by a brief equipment orientation, and concludes with a quick row on the river!

*Times subject to change based on coaches discretion/weather/etc.

**You can register for Learn to Row classes whether or not you have attended a Free Intro. 

Call or email if you have any questions or would like more information.

REQUIRED WAIVERS:

The Release & Waiver Form above should be submitted by prior to the start of the first practice.

Without a completed waiver, you will not be allowed to participate!

WHAT TO BRING

REQUIRED TO BRING:

  • Payment (if applicable)

  • Medical devices (EpiPen, inhaler, etc.) in a Ziploc

  • Sneakers (for land workouts)

  • Suitable workout clothes (see below)

SUGGESTED TO BRING:

  • Water bottle

  • Change of clothes

  • Hat and/or sunglasses

  • Sneakers (for land workouts)

Athletes should bring clothes that are comfortable for outdoor activity, with the possibility of wind and a bit of water.

Here are a few things to avoid:

  • Clothes that are overly baggy or bulky. Baggy and bulky clothes can get in the way while rowing, and even get caught in the sliding tracks of the seat. Spandex is not necessary, but clothes that are reasonably slim-fitting are ideal for rowing.

  • Cotton. Cotton does not insulate when wet, dries slowly, and performs best on land. Basic tech fabrics such as polyester and fleece can take the occasional splash and will keep you more comfortable on the water.

  • Valuable or otherwise irreplaceable clothes. While rowing is not a particularly rough sport, it does involve carrying things on shoulders, close encounters with river water, and perhaps an occasional run-in with the aforementioned seat tracks. Outfit accordingly. You will earn more style points with beautiful form than with a designer wardrobe!

WHERE TO FIND US