Rowing, Zumba, Kickboxing, Boot Camp & More!

ROWING AND FITNESS CLASSES
SCRC Fitness and Rowing Classes run in six week sessions. These sessions give significant discounts to those who use our early registration form that is posted online, next to the schedule monthly (see below). If you are not a registered participants, you can join any class for the walk-in price. If class does not have the minimum amount of participants enrolled at the end of registration deadline, all money will be refunded.

Fitness and Indoor Rowing Classes (October - February)
	adult & youth ages 14 +	Verona resident	SCRC member
early registration	$36.00	$24.00	$24.00
walk-in	$10.00	$8.00	$8.00

Water Rowing Classes (March - September)
	adult & youth ages 14 +	Verona resident	SCRC member
early registration	$54.00	$24.00	$24.00
walk-in	$13.00	$8.00	$8.00

*Fees listed for Verona residents are intended to be for those living in the Verona Borough with a total income of $50,000 or less. We offer this discounted price to further the Clubs mission to "... developing the strength and character of individuals of all backgrounds through the discipline and teamwork of rowing and through opportunities to serve others."

April 29th - June 9 Class Schedule

*no classes will meet May 27 due to the holiday*

WATER ROWING CLASSES (adults 14 +)
*Mondays 5:30AM-7AM, Advanced Coached Rowing
*Tuesdays 9AM-10:30AM, Intermediate Coached Rowing
*Wednesdays 5:30AM-7AM, Advanced Coached Rowing
*Wednesdays 6:30PM-8PM, Beginner and Intermediate Coached Rowing
*Thursdays 9AM-10:30AM, Intermediate Coached Rowing
*Saturdays 7AM - 8:30AM, Learn to Row Coached Rowing - full class, walk-ins not permitted
*Saturdays 7AM - 8:30AM, Advanced Coached Rowing
*Saturdays 9AM-10:30AM, Intermediate Coached Rowing

FITNESS CLASSES (ages 12+)
*Thursdays 6:30PM-7:30PM, Cardio Kickboxing with Megan Strasser

June 10 - July 21 Class Schedule

*no classes will meet July 4 due to the holiday*

WATER ROWING CLASSES (adults 14 +)
*Mondays 5:30AM-7AM, Advanced Coached Rowing
*Mondays 6:30PM-8PM, Beginner and Intermediate Coached Rowing
*Tuesdays 9AM-10:30AM, Intermediate Coached Rowing
*Wednesdays 5:30AM-7AM, Advanced Coached Rowing
*Wednesdays 6:30PM-8PM, Learn to Row Coached Rowing
*Wednesdays 6:30PM-8PM, Beginner and Intermediate Coached Rowing
*Thursdays 9AM-10:30AM, Intermediate Coached Rowing
*Saturdays 7AM - 8:30AM, Beginner and Learn to Row Coached Rowing
*Saturdays 7AM - 8:30AM, Advanced Coached Rowing
*Saturdays 9AM-10:30AM, Intermediate Coached Rowing

FITNESS CLASSES (ages 12+)
*Tuesday 6:30PM-7:30PM, River Social
*Thursdays 6:30PM-7:30PM, Cardio Kickboxing with Megan Strasser
*Thursdays 6:30PM-7:30PM, Strength and Injury Prevention

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Class Descriptions

What is the River Social Class? This class is designed for those who would like to get on the water as a recreational water participant. This non-competitive class focuses on introducing kayaking, canoeing and Stand Up Paddle Board (SUP). No large rowing boats will be taken out during this class. If you would like to row with a larger group, please refer to our weekly Learn to Row classes for adults.

Who is in the Learn to Row Program? This program is for adults who have no experience rowing on the water. Everyone one must start though one of our Learn to Row classes, unless otherwise approved by the SCRC office or coaching staff. Please see Adult Skill Level Checklist to determine if you should be in the Learn to Row Program. Please see our Rowing FAQ for more information regarding the sport of rowing.

Who is a Beginning Rower? As a Beginner Rower you are not longer considered a Junior rower (ages 12-18) or in the adult Learn to Row program. As a beginner you must always be accompanied by a coach in a SCRC program or private lesson. Please see Adult Skill Level Checklist to determine if you are a Beginner Rower. If you are currently in our Learn to Row program, see the Beginner Rowing Test to move up.

Who is an Intermediate Rower? As an Intermediate Rower you have shown the initiative to further your rowing skills through an understanding of rowing vocabulary, equipment usage and water safety information. All rowers are welcome to stay as an Intermediate Rower acknowledging this is a wide range of skills and that competition is not necessarily a part of the Intermediate Rowing program. Please see Adult Skill Level Checklist to determine if you are an Intermediate Rower.

Who is an Advanced Rower? As an Advanced Rower you have shown the initiative to further your rowing skills through demonstrating equipment usage procedure and water safety policy. As an Advanced Rower it is assumed that competition will be a part of your training. Racing is not mandatory, but is suggested as it can further improve rowing skill. Please see Adult Skill Level Checklist to determine if you are an Advanced Rower. If you are currently in our Intermediate Rowing program, see the Advanced Rowing Test to move up.

What is an Open Rower ?An Open Rower is someone ages 19-30 years who has the competencies of an Advanced level adult rower. Open Rowers are often looking for other similarly-aged competitive athletes to train with. Open Rowers can participate in adult classes, junior practices or junior competitive camps with approval from Coach Laci or Coach Kristina.

What is a "Coached Rowing Class" versus a "Coach Led Class (CLC)"? All classes are coached classes unless noted as CLC (Coached Led Class). During CLC classes the coach will still create training for class, but will also row along side participants. CLC classes will focus on the workout, not technique. CLC classes are usually designated for smaller classes.

What is an All Levels Rowing Class? This class includes all Beginning, Intermediate and Advanced adult rowers. The amount of people registered for each skill level will determine how many coaches will be available onsite to coach.

What is the Strength & Injury Prevention Class? Instructed by Director of Rowing Kristina Landefeld-Maurer, this class if for adult and youth rowers who are looking for strength and tools for injury prevention. Growing bodies and adults who spend their workdays hovered over a computer are at particular risk. We will mix high intensity erging in as well to work on speed.