WHY WINTER CREW?

  • Builds a strong foundation for the spring season
  • Strengthens your core
  • Builds your cardio capacity
  • Refines your technique
  • Promotes mental toughness
  • Promotes Team bonding (misery loves company)

WINTER SEASON:  November 7, 2016 - March 4, 2017

Schedule (Monday - Saturday):
Week 1: November 7 - 12
Week 2: November 14 - 19
  No Practice November 21 - 26
Week 3: November 28 - December 3
Week 4: December 5 - 10
Week 5: December 12 - 17
  No Practice December 19 - January 8, 2017
Week 6: January 9 - 14
  No Practice Monday, January 16
Week 7: January 17 - 21
Week 8: January 23 - 28
Week 9: January 30 - February 4
Week 10: February 6 - 11
Week 11: February 13 - 18
  No Practice Monday, February 20
Week 12: February 21 - 25
Week 13: February 27 - March 4

Level 1: 2 days/week, $350
Level 2: 4 days/week, $450
Level 3/4: 5 days/week, $550

DEADLINE FOR REGISTRATION: Monday, November 7, 2016


WINTER SEASON - Adult Rowers

ADULT MEMBERSHIPS

Join our Master Rowers on the water and in the workout room, add Coaching to your membership, and more.
Click here for information on Adult Memberships.

ADULT ROWER FITNESS MEMBERSHIPS

Includes access to off-season conditioning equipment like ergs and rowing-centered weight training.
Click here for information on Fitness Memberships.