Level 1 (Rowing 101): Rowers can be new or have experience. This program is geared towards the FUNdamentals of the sport and takes an experiential approach to learning. The goal of this program is to teach the basics of the stroke in a fun environment and with low commitment for new rowers. Practices are Tue & Thur 4-6pm and optional Sat 9am.

    Level 2: Rowers can be new or have experience. This program is for those looking to improve their skills, get more experience in different sized boats, and begin competing. The goal of this program is to begin developing athletes in a supportive and flexible environment. Practices are M-Th 4-6pm and make-up day Sat 9am.

    Level 3: Rowers can be new or have experience.  The goal of this program is to give athletes the training and skills needed to race competitively at Regional and National Championships. Practices are M-F 4-6pm and Sat 9am.

    Level 4: Rowers desiring to reach the highest levels of the sport may participate in this program at the discretion of the Head Coach. Morning practices are available on days agreed to each season.  Level 3 hours plus several mornings per week at 5:30am.

    Please call our office for more details: 412-828-5565.